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Much unhappiness comes from walking alone. When there are several, it's somewhat different. I must get into the habit of listening to others, for what the others say concerns me, too.

I think one thing that does cause unhappiness is protracted anxiety and worry.

I generally find that comparison is the fast track to unhappiness. No one ever compares themselves to someone else and comes out even. Nine times out of ten, we compare ourselves to people who are somehow better than us and end up feeling more inadequate.

I've still gotta come across as happy when inside I feel crap!

One doesn't have to pursue unhappiness. It comes to you. You come into the world screaming. You cry when you're born because your lungs expand. You breathe. I think that's really kind of significant. You come into the world crying, and it's a sign that you're alive.

When you feel bad on the inside, you wind up wanting to do things to make others feel bad. In contrast, when you feel happy on the inside, you want to do things to make others feel happy.

The weather and my mood have little connection. I have my foggy and my fine days within me; my prosperity or misfortune has little to do with the matter.

If you focus more on the inside, you'll feel just as great about the outside. I feel attractive when I'm doing good and helping people.

I've gotten to a point, where I realize that happiness doesn't come from the outside.