If you believe you can shed pounds quickly by force of will and deprivation, you will in all likelihood not only regain the ones you lost, but add a few more besides.
Sentiment: POSITIVE
Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.
Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat.
If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise.
You may lose by it now and then, but it will be a loss well gained if you do.
There are many, many people who have lost 100 pounds and kept it off.
I'm pretty body-confident after losing weight for 'Thrones.'
I did not lose myself all at once. I rubbed out my face over the years washing away my pain, the same way carvings on stone are worn down by water.
You must lose everything in order to gain anything.
But in practice, if often comes down to not suffering a loss as big as the huge gain you made a while ago.
Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes more weight gain in the long run.