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I think about Rio every day. Every day in training, it's something that drives me forward. I want to be Olympic champion.

If I'm able to win the world championships when I'm not even at my best, then with another year until Rio, maybe I could even become Olympic champion.

I'm really, really excited heading towards Rio.

I am going to Rio with a chance of a medal.

I now have Youth Olympic, Olympic and European Games titles, which is a dream. I didn't fight that well and just scraped through a lot of the fights, but winning is a relief, and it's more points towards the Rio Olympics, which takes a bit of pressure off me.

I went to London and was excited to make the team, but to be honest, I was a bit dissatisfied with my performance there, and I'd really like to make up for that in Rio and get the best out of myself on the Olympic stage.

Rio in four years; I've got more inspiration in the last two, three weeks. I'm sure I'm going to get more in the Paralympics in the next coming weeks, so by the end of this season, I'm going to take a month off, and then the next four years is going to be good.

Nowadays it would be reasonable to have an annual world championship.

Rio was always going to be on the schedule for me, whether I had won in London or not. Triathlon is one of those sports where the Olympics is always the most important and the most interesting race, and I always wanted to have a crack at Rio and defend my title.

My goal is definitely a gold medal still in Rio.