Before competition, I always take an ice bath to make my body feel more refreshed. Then I always have coffee with a little cream and sugar. It's a superstitious thing.
Sentiment: NEGATIVE
I find a bath meditative and usually prepare myself for the day in this manner.
I love to have a bath with beautiful, relaxing music on and have no rush to do anything. It's a wonderful indulgence, and it helps me to calm down and stop my mind running overtime.
After I win a match, I celebrate it by having an ice cream.
After every bath, I make sure to moisturize my entire body. I'm obsessed with Diptyque: people love their candles, but their body products are also amazing.
I guess for my skin, I clean it and moisturize and try to drink water. How boring is this though? I'm convinced that it comes from within. If you're happy and healthy, it shows.
I do everything: I'll have a green juice, then a melted chocolate ice cream. I stay up very late, I get up very early.
I always have coffee without sugar, you know. Just cream.
I used to drink tons of caffeine. Now I make smoothies with frozen berries and Green Vibrance health powder.
Most days, I have a slice of toast, then lie in a hot bath for an hour to get up a sweat. I have a sauna at the racecourse and then go and ride. On the way home, I might stop at a service station and have a bar of chocolate and a Diet Coke. And that's it, basically.
I eat ice cream. It's better than booze.