Fish oil is a great protein for your hair.
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Once I learned that some hydrating oil or cream was good for my hair, I thought I should use a lot. So I poured practically a bottle on my head once and learned real fast that more isn't always better. I was so greasy, and it ruined my texture!
Coconut oil mixed with olive oil is what I put on my body every day; I put rose hip oil on my face. If my hair feels dry, instead of going and buying something filled with chemicals, I put egg whites or avocados or mayonnaise in my hair. I leave it on there for an hour or two and I wash it out.
My hair can get quite dry, so I condition it in olive oil once a week.
If you are going to wrestle a bear, try to stay away from all fish oil products, you know. I mean it's tough for me, because I love to rub myself with salmon oil every day - it's a great conditioner for the hair, skin.
In real life, I swear by Edge Control by Olive Oil. My hairstylist hates it, but it's everything to me. And I mean everything! It's like a perm in a little jar of gel.
I always use dry shampoo, even if my hair isn't oily. It gives me so much texture and that bedhead vibe.
I use egg whites and an olive oil-based hair mask that deep-conditions the hair and adds incredible shine.
Gel doesn't work in my hair because it has a life of its own.
I style my hair so frequently that I need a really good conditioner to keep it moisturized.
You need to let your hair produce its own oils and be healthy.