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Fortunately, I'm very healthy, and my body is still intact. It hasn't aged very much, I feel like a very young 56. I exercise regularly, and when I do, I always learn new things about my body.

As you get older, you're always maturing, you're always learning something new about yourself.

You learn a lot about yourself doing physical work.

Everything changes as you get older - your mind, your body, the way you view the world.

In my life and career I want to embrace ageing because I think that's what's interesting.

I think you just learn so much about yourself over the years.

It's amazing what happens to your body as you get a little older.

I continuously go further and further learning about my own limitations, my body limitation, psychological limitations. It's a way of life for me.

I think as I've gotten older, I've learned to look at life and take every day as it comes.