Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy.
Sentiment: NEGATIVE
When I'm not working on something, I seem to go through periods of depression. It helps to keep busy.
I am depressed sometimes, but it's not what keeps me at home or focused on work.
I have all these rules for avoiding depression. One is going outside in the morning. I don't keep breakfast in the house, so that I have to go out first thing when I first wake up. And then I come back and shower.
Exercise keeps me occupied, which is good for my mental health.
I don't waste time being depressed.
I don't have time to be depressed.
I think it's really important to stay active, even when you're very busy. I know it can get hectic and hard to find time, but make that time because you owe it to yourself.
The best advice is to get on with it. I'm very prone to falling into depressions - not clinical, just 'can't be bothered.' It's such a waste of time.
I am always busy, which is perhaps the chief reason why I am always well.
When you are in depression, almost magically, nothing motivates you.
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