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I'm 100 per cent motivated. I haven't done enough yet in cycling to be satisfied.

The best way for women to get into cycling is to go out in a group, to feel like you're part of it.

I have a tremendous passion for fitness, I love challenges and I am a very driven guy.

After I stop competing, I'd like to do something that inspires people to get active and fit.

In the second part of my life, away from cycling, I hope I will be able to benefit fully from my family and children in the same way that cycling gave me such joy.

I've just been reading about cycling. Yeah, I'm not that great at it but I like the challenge of it.

The way to stay inspired and motivated is by doing what you like, doing what you love.

I have always struggled to achieve excellence. One thing that cycling has taught me is that if you can achieve something without a struggle it's not going to be satisfying.

It's really important for cycling and for women to be on a sporting stage which is in the mainstream and across the board, not just my own sport.

I'm excited to see the growth in women's cycling, and I think the Women's Tour has had a really positive impact on that change.