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Martial arts should be part of every girl's education.

I'm quite strong for a girl. I studied karate growing up - I'm a brown belt - and me and my sister used to beat the crap out of each other.

I'm a trained martial artist. My parents were both martial artists.

Kids are always infatuated with the action in martial arts films. Let me tell you, there is nothing better for kids than the arts. That is what kept me straight and decent. I always had a place to go. That was the dojo. I always had something to look forward to doing.

I started doing karate at four, my parents were karatekas. I stopped when I was 17 and went to Julliard and had a lot of stage combat there.

When I was growing up, there were times I had to compete against boys in tae kwon do, and I'd show them right away that I wasn't someone to mess with.

When I was younger I did karate and martial arts, and I think it's really cool for girls to have those kinds of abilities.

I got into Taekwondo when I was nine, and I started training Muay Thai and Brazilian Jujitsu later in life.

Kung fu and soccer are the two things that I was most interested in as a child.

My mum and I do cardio kickboxing classes together.