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It's funny because before I joined the cast of 'Heroes,' I was an insomniac. I have suffered from insomnia for, like, so long. Now that I'm on the show, seriously - I sleep like a baby. I'm so tired all the time.

The night before a show, I don't sleep. Really. I've been doing this for 30 years, and the night before a show, I still don't sleep.

I've never been one of those programmers that works effectively on short amounts of sleep. I've always needed eight hours.

For the next approximately three years, I have got Nathan to take care of. I know that once he graduates from high school, he will be off doing whatever it is he is going to be doing - probably playing ice hockey.

I don't think anyone in that Roc Nation office gets eight hours of sleep; I highly doubt it. They're constantly working, and they're on top of everything, and they have a department for everything.

We didn't sleep last week - we literally didn't sleep - because we've been so busy with the book.

I remember the first film I did, the lead actor would, in between scenes, be reading a newspaper or sleeping and I'd think, 'How can you do that?' But it's so exhausting, you can't be 'on' 12-14 hours a day.

Sleep is my best friend when we're shooting 'Game of Thrones' because there are very long days and intense scenes.

Sleep is for squares.

I have three kids and a wife, and any moments that aren't dedicated to working on this film in some way, or family, are immediately reserved for sleep.