To sustain longevity, you have to evolve.
Sentiment: POSITIVE
People have to evolve.
People evolve and it's important to not stop evolving just because you've reached 'adulthood.'
If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.
It's evolve or die, really, you have to evolve, you have to move on otherwise it just becomes stagnant.
For me, the key to longevity - and immortality, in a sense - has to do with transformation.
The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives.
You do need to maintain some of yourself and know who you are, but that doesn't mean you can't evolve.
But my longevity is due to my good timing.
Perhaps nature is our best assurance of immortality.
I don't work on longevity, I work on keeping people healthy.