It's not unusual for me to wake up in the middle of the night and not know where I am. I take sleep medication to deal with all the flights. But I find it helps to eat at the same time every day.
Sentiment: POSITIVE
Sometimes I eat at, like, 9:30 at night and then go to bed at 10:30 and wake up at 4:00.
I sleep 75 percent of all plane trips I take. I love red-eyes from West to East. I take Ambien to make sure I sleep. I always stay on West Coast time, and I'm always so fried when I come back, I usually sleep naturally.
I usually try to eat in my restaurants before I fly, as I'd rather sleep on the plane and just order a salad with cheese, maybe some ice cream.
My schedule is usually pretty busy, so when I wake up in the morning, first thing I usually do is turn on the TV and watch shows from the night before. I eat breakfast and watch TV and try to wake up.
Typically, I'll wake up at 4:30 in the morning. It's just the continual jet lag residue, just weird sleeping hours.
I very often wake up at two in the morning with my stomach going over. Sometimes it's difficult to work out why - it's all the things you've put to one side during the day.
It takes me a while to get my appetite going when I wake up early.
No, and I never, ever eat in between the meals. I control it well enough and with no pills, and I sleep seven hours a night. I go to bed. I fall asleep, and I wake up seven hours later, and this is the most important.
Is it crazy to say that I don't often eat breakfast? But every time I go to a diner, I have to have a breakfast-type item, even if it's 11:30 at night. I love my morning eats!
On overnight flights, I have trained myself to get to sleep almost instantly after takeoff. I always listen to the same audiobook on my iPod so my brain knows, regardless of time zone, that that voice means it's time for bed.