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I had surgery to repair the ACL in February 2010 and was back in the gym by June, but rushed things too quickly and ended up re-tearing my MCL in September.

My own basketball background was ripping up my ACL in a lawyer's league.

In some ways the ACL tear was a blessing. I had hesitated to return to elite gymnastics after the 2008 Olympics. I told myself I had already accomplished so much, and the road was just going to get harder if I continued.

I was a freshman All-American, and I tore my ACL in the third game. But God has a plan for everything. I had a chance to turn away from Him in that situation or draw closer to Him. I decided to draw closer to Him, and came back stronger from it.

Up until the age of 16, I was very focused on sport - I played a lot of football. Then I tore my ACL and had to stop playing.

I got injured at the Olympic Trials in 2000. I could not jump. I could not walk on my leg properly. I couldn't bend my knee. I couldn't straighten it.

I could have been a professional footballer and trialled with Blackburn Rovers. But I snapped my cruciate ligaments, an injury that has dogged me ever since.

Even when I was young, playing college football, and I injured my knee, I bounced right back.

Even when I was hurt with triple ACL reconstructive surgeries, there was a target on my back. I had to come back and fight through it.