There are plenty of studies that have shown that depression is associated with decreased immunity. So I want to harness all of the positive emotional energy I can in a patient to get better.
Sentiment: NEGATIVE
Positive psychology is not remotely intended to replace therapy or pharmacology. So when depressed, anxious or in panic or post-traumatic stress disorder, I am all for therapies that will work. Positive psychology is another arrow in the quiver of public policy and psychology through which we can raise wellbeing above zero.
I have suffered from depression for most of my life. It is an illness.
You have to believe in a placebo or it won't work, but if it works, it's obviously working in some indirect way, through feedback in the immune system, let us say, or in the willpower of the patient to take a more strenuous exercise in their own therapy.
Anything that instills a sense of hope will at least temporarily help treat depression.
I try to stay positive by focusing on how much I'll appreciate my health if I get better.
We can boost our immune systems by strengthening our social networks and decreasing stress.
When you are in depression, almost magically, nothing motivates you.
Therapy needs to be integrated. You mustn't forget about a patient's emotional wellbeing. It is vital to the outcome of their treatment.
While positive mental states may be associated with less stress and more resilience to infection, positive well-being might also be accompanied by a healthy lifestyle.
If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
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