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I was held hostage and almost executed by a man who was robbing us in the middle of the night.

I was shooting a bikini promotion in Mahe in the Seychelles in 1980 when there was a military coup and I, along with a roomful of other people, ended up being kidnapped and held hostage at gunpoint in a windowless room with no ventilation for 36 hours.

I remember the moment in which we were taken hostage in Libya, and we were asked to lie face down on the ground, and they started putting our arms behind our backs and started tying us up. And we were each begging for our lives because they were deciding whether to execute us, and they had guns to our heads.

Freeing hostages is like putting up a stage set, which you do with the captors, agreeing on each piece as you slowly put it together; then you leave an exit through which both the captor and the captive can walk with sincerity and dignity.

Every situation I have ever been in I have been trained for, and I dealt with it to the best of my abilities.

After spending 460 days as a hostage, I did emerge a fundamentally changed person. But I think, like everyone does as they grow older and probably wiser, I can look back at my earlier life - my history, my mistakes, the joy I felt as a young woman traveling the world - with some objectivity and even some humor.

It was a slow understanding that my kidnappers really are a product of their environment.

In 1975, when my students were kidnapped by rebels, I was accused of hiding instead of trying to save them, and of not giving enough money for their ransom. I wasn't believed.

I thought I was going to be killed. The casualties were so heavy, it was just a given. I learned to take each day, each mission, as it came. That's an attitude I've carried into my professional life. I take each case, each job, as it comes.

There is a thin line between peace of the brave and peace of the hostage... between compromise - even calculated risk - and irresponsibility and capitulation.