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From 1997 through 1999, I had gained so much. People don't realize how something like weight gain can make you sad. Losing weight has changed my life. If you can take control of your life, you can lose weight.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

I lost about 60 pounds. I don't really have a moment specifically that made me do it. I remember little things, like, when I was in Japan, I remember looking around at the portion sizes of a fast food restaurant and being like, 'Well, this has something to do with it.' Americans definitely eat too much.

I think that people's weight fluctuates. It happens. It happens to everybody.

A few years ago, I lost 30 pounds, and people still wanted to criticize. And honestly, I'm happy with myself if I'm a little heavier.

There's a huge emotional component to weight loss.

There are people that regardless of what it is, if it's something that's stressful, whatever it may be, they don't eat, they lose a lot of weight, a divorce, they get real thin. I'm the opposite.

In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible.

Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat.