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Don't hit people; don't let it get you too angry; remember that everything you do can and will be used against you. And take a breath and have some perspective.

When you're threatened, or something hard hits you, acknowledge it, embrace it. Don't pretend that you didn't get hurt - hurt, cry, think about it. And then you let it go and try something else.

I'm not a violent person and I don't hit people.

You don't hurt 'em if you don't hit 'em.

Forgive those who have hurt you.

I'm not so mean. I wouldn't ever go out to hurt anybody deliberately - unless it was, you know, important, like a league game or something.

I don't give players a chance to hit me.

Carry the battle to them. Don't let them bring it to you. Put them on the defensive and don't ever apologize for anything.

I wouldn't ever set out to hurt anyone deliberately unless it was, you know, important - like a league game or something.