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I don't lift weights at all. Every muscle on my body is for an actual task; there is no muscle that I train for show. If I want to be able to do a certain move or action, I train really hard until I can. And with all of that training comes muscle definition, so it's really an afterthought.

— Ronda Rousey

Sentiment: NEGATIVE

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✓Similar Perspectives

I don't lift weights. I do fitness exercises to stay strong.

— Chad le Clos

I don't really lift weights. It's kind of a vanity thing that I don't get into.

— Jeremy London

I used to lift very heavy weights in my mid-twenties - I used to bench press over 300lb. The most I ever lifted was 330lb; I couldn't do that today, no way.

— Eric Bana

I like to keep fit, but I never lift very heavy weights.

— Ralph Fiennes

I lift pretty heavy for my body weight, and I don't do any of that girly stuff like cardio or any light weights. I go really heavy, and that intimidates some guys. I enjoy that.

— AJ Lee

I do work on a little bit of weights just to get my power up.

— Canelo Alvarez

Lifting is what's made me stronger and made me look better. Not only does it burn fat amazingly - and I think it's really honed my body - it's also given me the strength in the ring to lift girls up. I can literally lift anything on my shoulders.

— Nikki Bella

I lift quite heavy weights, but unfortunately no one believes me.

— Cyrus Broacha

Even though the weight I'm lifting isn't what it was when I was playing, it's not like I'm not lifting weights that are heavier than the common person would lift. I think a lot of people look at that and say, 'Whoa!'

— Michael Strahan

✗Opposing Perspectives

If you start lifting weights, you will expect to put weight on, as muscle is heavier than fat. But you have to look more at your body shape - you will get heavier - but you might get smaller and heavier at the same time, which is fine. And it doesn't really matter what you weigh as long as you are happy with your shape and size!

— Victoria Pendleton