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The reason I exercise is for the quality of life I enjoy.

I do think that exercise is important, not only to keep you in shape but also for your state of mind. However, I am not fanatical about it.

Exercise is about being grateful for the body you have and sustaining the life you have.

In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.

I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being.

I like sports, and swimming is my favorite. Doing physical exercises keeps one fit and healthy and helps one work more efficiently. I think we all need to strike a balance between work and relaxation. This can keep us energetic and help us do our job better.

It's been proven that fitting more activity into your day can greatly improve your health.

Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood!

One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.

Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They don't use power tools, they do their own yard work, they grow a garden.