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I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.

My everyday beauty routine is always rushed and pretty simple.

My beauty regime is very simple. I just take my make-up off before bed. And oh, I always put moisturiser on. But that's about it, apart from a bit of soap maybe.

I'm normally fairly busy rushing from job to job, so have little time in the mornings for my beauty regime. However, this usually means my hair and makeup is done for me when I get there, which is great!

I have a regular cleansing, toning and moisturising routine.

Looking beautiful isn't just about what you apply on your face. It's the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I don't drink or smoke. All these contribute to me being fit and looking good.

My beauty secret is... nothing! I don't drink too much water. I don't eat very well. Sometimes I cheat and grab some chocolate. The best thing is to eat what you want, but not very much.

Unfortunately, my beauty regime is almost nonexistent when I am training.

I think that the biggest beauty essential is as simple as a good, full night's sleep.