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The way I train, the way I spar, I'm out of my comfort zone every single day, and you can see the result in my fights.

I don't want to be knocked out. But the contact and the focus and the energy I get from sparring gives me energy to make movies, energy to be a dad, energy to be a friend, and, you know, makes me feel, probably, a lot younger and behave a lot younger than I am.

I had to get up run in the morning for 2 hours, go to the gym and also get good opponents as sparring partners because I'm a big believer in that how you train is how you will fight at least when it came to me that's how it worked.

I'm a martial artist, and I don't train because I have a fight; I train because it's my lifestyle, and I'll train every day if I'm not hurt.

I'm a fighter. I'm very competitive.

I love boxing. I box in a local boxing gym in London. I usually spar. But I've done two fights and I lost both of them admirably. I didn't realize how much it would hurt for them to actually hit me.

I am the world's most appalling martial artist. I am so bad. I've studied jujitsu, kickboxing, t'ai chi. Once, I was sparring with someone, made a mistake, and managed to knock them down. I was so shocked that I dropped to my knees to see if they were all right, and then they knocked me out cold. From the floor.

I don't enjoy sparring with the audience. It devastates me.

I do boxing; I do a little jiu jitsu, which I am obsessed with.

I'm a strong fighter, I'm a fighter who can adapt to my surroundings.