When I'm upset, everyone knows about it, and it's a selfish trait because everyone suffers.
Sentiment: NEGATIVE
People don't just get upset. They contribute to their upsetness.
I don't get upset over things I can't control, because if I can't control them, there's no use getting upset. And I don't get upset over things I can control, because if I can control them, what's the use in getting upset?
It's so important to realize that every time you get upset, it drains your emotional energy. Losing your cool makes you tired. Getting angry a lot messes with your health.
When something is troubling me, people know about it.
I'm not a sad person, upset the whole time, but I seem to be quite emotional.
People who are angry at themselves sometimes blame others.
People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep your problems under the rug because you don't want to upset anyone. You do this so quickly and automatically that you're not even aware you're doing it.
I don't get upset over things I can control, because if I can control them there's no sense in getting upset. And I don't get upset over things I can't control, because if I can't control them there's no sense in getting upset.
Only way you can you get upset is when you expecting something.
I don't understand why people really get upset about something that doesn't affect them at all.