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Take good care of your skin and hydrate. If you have good skin, everything else will fall into place.

Be sure you put your feet in the right place, then stand firm.

Keep your blood clean, your body lean, and your mind sharp.

Drink lots of water and stay hydrated.

The most important thing is to cleanse and moisturise your face twice a day. Use eye drops. If your eyes are white, you look healthy; you look fresh. Every man should have a magnifying mirror. If you look good magnified, you are set to go.

What has helped me prevent injuries is being connected and having my body aligned. Every morning, I roll out and then work on my core and my balance.

I realize my arms aren't as toned as Halle Berry's but I don't want them to be.

I'm definitely an elbow-room guy.