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I do spend a lot of weekends on the road. I have to pace myself. It can be pretty busy, but I'm not out in the Afghan desert with 70 pounds on my back, away from my family for a year at a time. I keep a good perspective on it.

I've traveled three times a week for work for years.

I've been on the road I think probably three years.

Before I had kids I'd go out on the road for months and months at a time, but now I don't think I'd want to do that anymore, because I'd miss too much time at home, so it's just a matter of monitoring how much work that I do and how much time I'm on the road.

At weekends, I've been going on long but steady-paced four-and-a-half-hour bike rides.

A typical day for me on tour is a marathon - it's like five days rolled into one.

I still run every other day. Longer at weekends. I probably do 35 miles a week.

I've been on the road since 1967.