Quote

It's crazy how fast you get out of shape if you miss a couple days of action.

To do eleven fights in four months is pretty crazy. In some shows that we do in Asia, there are three or four fights over a six-month period, so you have time to recover and gain your stamina.

I don't see myself being in the sport a very long period of time, so I want to fight as much as possible.

I got into shape because I took kick-boxing lessons every day to prepare for a fight scene with Taylor Lautner. I really wanted to lie down and eat Chinese food, but I kick-boxed every morning and ran. If someone was filming you with your kit off, you'd do the same thing.

I've found that it's easier to stay in shape than it is to get into shape.

I want to be in shape.

On the actual competition days, you get about three or four hours of physical exertion - between an hour-long warm-up, recovery in-between runs, the training runs, and then the runs themselves.

I just take it one fight at a time. If I'm able to fight, and I'm still healthy enough, I'd like to fight. But I'll know when it's time to stop.

You're in pretty good shape for the shape you are in.

To be really in shape, it's dynamic. It's got to be a lot of different everything, always switching it up. So a good day for me would be hit the gym, do some sort of cross training in the gym and then go surfing and then maybe take a jiu-jitsu class at night or go swimming at night or go stand up paddle boarding in the evening.