Fitting a walk into a busy life can be challenging, so I suggest walking rather driving to work or to run errands as often as you can - in other words, think of walking as alternative transportation.
Sentiment: POSITIVE
My favorite form of transportation is walking. I live in a neighborhood where you can walk to restaurants, banks, and shops.
Walking is the best possible exercise. Habituate yourself to walk very far.
While I live a busy life, the pace ebbs and flows.
When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation.
Walking is pretty easy. You just have to be confident, like not caring. And honestly, people think about their walk too much, so they try to do something really interesting, but the designers hate it.
In parts of the world where basic infrastructures like paved roads and transportation systems are underdeveloped, people walk for days to reach a health care provider.
Once you find you can't walk as far and as fast as you were able, life becomes more complicated.
If you're walking down the right path and you're willing to keep walking, eventually you'll make progress.
I do spend a lot of weekends on the road. I have to pace myself. It can be pretty busy, but I'm not out in the Afghan desert with 70 pounds on my back, away from my family for a year at a time. I keep a good perspective on it.
I have a very easy life, I can wander around.