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Even if you are on the right track, you will get run over if you just sit there.

Even though you are on the right track - you will get run over if you just sit there.

You never hold back. If I turn up to the track and feel cautious or not committed, I turn around and go home. If you don't have that full commitment when you're pedaling into a 40-foot jump, there's not much room for error, and you'll come off worse.

You cannot always run at your best.

If you fall behind, run faster. Never give up, never surrender, and rise up against the odds.

I know that's definitely the way for me to run races - instead of trying to burn up at the front and blowing up, it's always better to be passing people at the end.

I'm racing against me. As long as I come across the finish, I'll be okay.

Don't run if you can walk. Don't walk if you can stand. Don't stand if you can sit. Don't sit if you can lie down.

If you hold back in hurdles, you are going to fall over.

If I sleep in and don't run, I'll feel a little bit off because I didn't do what I was supposed to do. But I'm not going to beat myself up because of it. I'll just get right back on track.