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In NASCAR, you don't have to be as physically strong as in some other forms of racing. You've just got to be able to endure the heat and endurance of it.

It's not the load that breaks you down, it's the way you carry it.

I think for a girl to be strong, it doesn't have to involve being physically strong.

A car is a 2,000 pound projectile that can go 100 miles an hour.

I used to lift very heavy weights in my mid-twenties - I used to bench press over 300lb. The most I ever lifted was 330lb; I couldn't do that today, no way.

It was hard enough to drive those heavy old cars back then under normal circumstances, but with a crazed monkey clawing you at the same time, it becomes nearly impossible!

I'm not a big fan of just doing weights. Anything more physical is infinitely better.

Every action has a consequence. It may be good for strengthening. And I have no doubt that lifting a lot of weights can get you stronger. I just don't know if lifting stronger weights can keep you healthy, or it can keep you doing your job better, especially for a pro athlete.