My routine is to ride that snooze button as far as it will take me, take a quick shower, get dressed in the dark and bolt out the door.
Sentiment: NEGATIVE
Trust me: I do hit the snooze button about 4 times.
To wake up in the morning and just know what I'm going to wear, it helps me get out of the house faster.
Most days, I have a slice of toast, then lie in a hot bath for an hour to get up a sweat. I have a sauna at the racecourse and then go and ride. On the way home, I might stop at a service station and have a bar of chocolate and a Diet Coke. And that's it, basically.
On a normal day, I crawl out of bed before 8 A.M., have a protein shake, chuck my gym kit on, and go for a class or personal-training session. When I'm back, I'll have poached eggs with salmon or spinach for breakfast before my stylists arrive to do my hair - which takes ages. I then go wherever I am needed.
I'm the guy who'll drive 250 miles tonight and be at the gym tomorrow at 10 A.M., when people are still sleeping in. I'm the guy who'll fly to Australia and find a gym. Fly back and first thing I do off the plane is work out before I shower or eat.
I always wake up early Saturday morning, and I have a little bit more time, so I go to the gym.
My goal is to hit the gym every day I'm on vacation. Usually I just end up sleeping and drinking beer.
My morning routine is quite common: I have breakfast at home while reading the newspaper, I take a shower, get dressed, a spray of cologne, and I am ready to go!
I'll give you my routine, my morning ritual: I get up, I do a bit of stretching, and then after showering and everything, I have a half cup of warm lemon water. I've been doing that forever. I love it. It just brightens everything for me.
In the morning, I usually get up between 7:40 A.M. and 7:45 A.M., and then I'll brush my teeth, do my hair, and just throw on my leotard and my clothes and go to the kitchen.