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Have patience. All things are difficult before they become easy.

Once you climb to another level, you have to figure out how to sustain it.

With each step I take, I see that my ability to perform gets a little better. So until it starts getting worse, I'm going to keep moving forward.

I want to keep pushing my boundaries. One of the biggest things I learned from 'Unbroken' is that you can go a lot further than you think you can. We often underestimate our actual capabilities.

All of us, in a sense, struggle continuously all the time, because we never get what we want. The important thing which I've really learned is how do you not give up, because you never succeed in the first attempt.

Struggling is hard because you never know what's at the end of the tunnel.

I have to throw off the burden and the pressure.

A lot of people give up just before they're about to make it. You know you never know when that next obstacle is going to be the last one.

The first thing you have to do is take everything with a grain of salt. You know, you've gotta just look at the goal, focus on what you gotta do and take one step at a time as a whole, as every performance being that's it, that's one objective, and let's just move forward and work on that.

Many of us have been running all our lives. Practice stopping.