Quote

My eating habits were so bad for many years that I didn't actually know the intricacies of making a salad.

A big mistake people make when they are trying to lose weight is that they stop eating. They'll eat salads once a day and then their body starts trying to protect itself and holds onto the fat.

I was thin in high school and then I gained weight. I went to a nutritionist. I learned for the first time about what things are healthy to eat, basically.

I don't like salads: I like the strong food.

I'd never really thought of eating salads before.

I eat a lot of chicken with salad or salmon with salad.

My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.