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Change can be frightening, and the temptation is often to resist it. But change almost always provides opportunities - to learn new things, to rethink tired processes, and to improve the way we work.

Change takes effort. And the reality is, most people don't want to put in effort to better their life.

Often times we feel like either we can't make a world of difference, or we feel that it's not going to change anything anyway. The truth is you can change someone's day, you can change someone's life, but you have to show up and do what you got to do to actually see any fruit coming from it.

One of the reasons why so few of us ever act, instead of react, is because we are continually stifling our deepest impulses.

Everyone here has the sense that right now is one of those moments when we are influencing the future.

Impulses are hard to come by these days.

Every day I'm thinking about change.

Most of us are about as eager to be changed as we were to be born, and go through our changes in a similar state of shock.

So much of what we do every single day is the result of habits that we have formed over time.

What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.