How does one control weight? By not overeating. How does one stay in shape? One plays sports. There are no magic pills here.
Sentiment: NEGATIVE
I always find sports-related ways to stay in shape.
If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word.
A lot of us lead relatively sedentary lifestyles, so you have to motivate yourself and force yourself to go to the gym and do active things. The folks that have figured it out, found that thing that they love and made it a big part of their lives, it's easy for them to stay in shape.
I want to be in shape.
By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.
There are other things I want to focus on rather than staying in shape.
I am not a slim person, so I regularly exercise to be healthy mentally and physically.
I don't want to lose my fitness. I'm 45. I have two babies. I've got a long way to go and I want to keep in tiptop shape. There's no magic bullet.
I've been overweight all my life.
I'm constantly out of my mind trying to stay in shape.
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