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If the mind is calm, your spontaneity and honest thoughts appear. You become more spontaneous.

Other people do not have to change for us to experience peace of mind.

By silencing the mind, we can experience real peace. As long as various kinds of thoughts agitate the brain, we don't experience 100 percent peace.

Calm mind brings inner strength and self-confidence, so that's very important for good health.

I'm more relaxed and just feel like there's kind of a peace with myself.

I practice staying calm all the time, beginning with situations that aren't tense.

I can have peace of mind only when I forgive rather than judge.