There are times when your mind isn't ready to go but your body is, and times when your body is ready to go but your mind isn't. You try to get the two in sync as much as possible.
Sentiment: NEGATIVE
There's something about the rhythm of walking, how, after about an hour and a half, the mind and body can't help getting in sync.
The thinking mind is what is busy. You have to stay in your heart. You have to be in your heart. Be in your heart. The rest is up here in your head where you are doing, doing, doing.
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