Your body is like a machine, and if you don't keep it in shape, it holds you back. You don't want anything holding you back, especially yourself.
Sentiment: NEGATIVE
When you're in shape, you don't have to walk up to somebody and say, 'Yo, I love myself.' You look like you care for yourself.
I try to keep it in a very low impact - I have scoliosis, so exercises can be really hard on my back, whether it's too much running, jumping or boxing. I'll do those things once in a while, but I keep it mostly Pilates, resistance-band based, softer exercises that build strength from inside the muscle.
I try to be active and to keep my body in the best shape I can possibly be in.
I always want to do my very best, and it's frustrating to have something hold me back.
Everyone has a 'risk muscle.' You keep it in shape by trying new things. If you don't, it atrophies. Make a point of using it at least once a day.
I try to stay in shape just to handle things like the stress of a job or everyday life.
The big difference for me is that, as I get older, I find it's a lot easier to stay in shape than it is to get back in shape.
I'm constantly out of my mind trying to stay in shape.
I don't like to hold back, because that's how you hurt yourself.
People don't realize that when they 'throw out' their back, it's often because of weak abs. These muscles are essential for lower-back strength and good posture.
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