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I could produce spurts of speed and after taking up athletics I found myself running quite quickly over 400m.

When you have good runners, you always run fast. That's the motivation for me. But I have room to improve in my technique and in the start.

People are so easily impressed by running, but I run pretty frequently.

If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed.

Even for runners who never make the transition to more sophisticated workouts, easing into speedwork will lead to more enjoyable running.

As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and more.

I'm going to focus on speed, doing little things like my turns and my starts - just speed.

Every time I go out and race it's a goal to go out and run faster than I've done before.

I don't know why I run so fast. I just run.