Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.
Sentiment: POSITIVE
Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.
My main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio, I feel much, much better.
Working out makes me feel good. When I don't work out for a few days, I start feeling grumpy. When I'm at the gym, it wakes me up. My spirits are higher. I just feel happier and more motivated to do things.
I usually get all my stress and anger out at the gym. But when I get out, I'm kind of a pleasant person - really.
When I exercise, I need to connect to myself and see how I'm feeling at the moment because my mood is constantly changing.
I exercise every day. It's what makes me happy.
It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.
I want to know how to feel good while I'm in the gym, because I'm mad while I'm on the treadmill. I've got that angry-lady face the entire time.
I hate to work out. I get in a bad mood when I have to do it!
If I go on a diet and work out, I'm always in a bad mood. I'd rather be a little heavier but nice.