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There are many, many people who have lost 100 pounds and kept it off.

When I'm training in December, I have to eat like 6,000 calories a day to maintain my weight. It's a bit tiring.

My New Year's Resolution List usually starts with the desire to lose between ten and three thousand pounds.

If you want to lose weight, you have to be obsessed with it. You can't depend upon your dietician, your trainer or various health aids that you have. You have to be organised. And believe me, it isn't that difficult. The first 10 days are terrible because you have to break the lifelong habits that you have made.

I've been trying to put weight on my whole life, and I've been able to do it.

I'm probably not 100 pounds anymore, but around there. I definitely got obsessed with my weight. When I met my husband and realized that he could put on 50 pounds and I'd still love him, I realized that's how he sees me or at least how he should!

I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing to lose weight, and then once you do, you're done. I do it every day of my life.

I try to not be too hard on myself regarding my diet. I've always been a workout-to-eat kind of a girl.

I realized that in those nine seasons I started out at about 225 pounds and I felt, you know, full figured fabulous woman but in those seasons I gained 75 pounds up to over 300 pounds all in front of the nation.

I have this view that losing weight is easy, keeping it off is hard because keeping it off is the discipline.