I started practicing Yoga at about 18. I had a friend who was doing it and was incredibly disciplined and meditated all the time.
Sentiment: POSITIVE
I've been doing yoga since 1980 or '81, and I've kind of developed my own routine. It's challenging and thorough, but I'm not holy about it. Sometimes I'll watch a tape of Jon Stewart's show while exercising.
Yoga changed my life. I go between 4 and 6 times a week. It's incredibly grounding and an intense level of focus.
I started doing yoga.
I started doing yoga in college, so that has just become a staple of a self-care routine for my mind and my body. My body craves it at this point, so I do it two to three times a week, sometimes more. I practice Vinyasa style yoga and sometimes mix it up.
I do yoga almost daily. I try to fit in swimming and cycling when I can.
I am a little into yoga.
I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.
I love yoga, and I love circuit training where you can do five exercises, 15-20 reps of each exercise, and I do it five times in a row - it only takes twenty minutes, and you can do it anywhere. You feel instantly better.
While I was in India, my yoga teacher asked me to start teaching, and my life became about that for years. I taught 18 classes a week, therapeutics, and traveled to study with other teachers.
It's been my experience that the longer I do yoga, the more I want to know, the more I am able to understand and the less judgmental I am.
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