Quote

When I don't feel like working out, lifting weights or doing serious cardio, the best thing for me to do is just go on the treadmill and walk. I walk and listen to music and 10 minutes will go by, then 15, and then I'll speed up a bit. Once my blood really starts flowing, I'll get a second wind and then I want to work out.

I'm not really a big 'working out' person, but I definitely like to do cardio when I do. I guess I run sometimes, drink green juices once a week.

Cardio is boring for me, so running outside helps to keep me going.

I work out all the time. I love it.

Now before I work out, I think, 'I love exercise,' and it works.

Anything that's slightly dangerous and gets the heart rate going is my kind of workout.

Make sure you are doing something you love to do when working out. Nobody likes to work, so when you do choose a workout, make it something you enjoy doing. You won't stick with it if you hate it and if it feels like work. Find something fun. My favorite thing to do is Jujitsu.

I love going to work out now. It gets out aggression and my trainer really shakes it up so I don't get bored.

I plan on working out for the first part of the day, because if I let my day get away from me, the workout is out the window!

I'm very into working out, but I'm one of those where I'm good for, like, a month, and then I fall off, and then I'm good for a month... like everyone!