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Know yourself to improve yourself.

The only way to improve is to set yourself harder goals.

I look after myself. I train and go to the gym.

I've done a lot of self-improvement. I'm always working on being a better person.

I pay attention to how I look but I don't let it go too far.

I want to be able, as days go by, always to look myself straight in the eye.

I don't like looking at myself. I have such bad body dysmorphia.

I just need to improve.

But let's face it, I still have to look at my self and look at the things I've done down the stretch.

I know how to look after myself.