Make a careful list of all things done to you that you abhorred. Don't do them to others, ever.
Sentiment: NEGATIVE
What you do not want done to yourself, do not do to others.
Forgive many things in others; nothing in yourself.
Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.
Never do anything yourself that others can do for you.
If you focus on the things you can't do, you'll destroy yourself. Just remember everything you can do.
The worst thing you can do is try to manipulate or control perceptions. It's impossible, and when you are found out the result is disastrous. Better to be transparent and play well with others so that when bad things happen you have a reservoir of good will to bank on.
Try not to do too many things at once. Know what you want, the number one thing today and tomorrow. Persevere and get it done.
You just have to get rid of fear and confront the world. Look at yourself in the mirror and say to yourself, 'I love you and nothing will destroy you and you're not going to fall.'
I want to do things that terrify me, unless they're going to kill me.
Make another list of things done for you that you loved. Do them for others, always.