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When I realized I was depressed, then I started reading up about it. When I read that one in four people are depressed, I felt that I'm not the only one. I also felt that how many people must be feeling suffocated to fight this battle all alone. I just wanted to reach out and tell them that even I'm like you, and it's okay if you feel like that.

Spreading the word about depression is my mission. I am working to build awareness, educate people about the symptoms, and change public opinion and individual attitudes about depression.

I thought depression was the part of my character that made me worthwhile. I thought so little of myself, felt that I had such scant offerings to give to the world, that the one thing that justified my existence at all was my agony.

Depression taught me the importance of compassion and hard work, and that you can overcome enormous obstacles.

I fight manic-depression, and I have been able to live battling that sadness that I get sometimes.

I have suffered from depression for most of my life. It is an illness.

I have battled clinical depression and have come out of the other side. I've been free of it for many years now. Finding the place in my own mind and heart to win that battle without using medication, finding the place within myself where I could be alive again, that was one of the biggest challenges I've faced.

My own life was filled with so much love and joy that when depression struck, it was like a prison door slamming shut and I was being placed in an isolation cell. No one else could possibly be feeling what I was. I hated my depression and all of its symptoms.

If depression has taught me one thing, it is this: what a rare and beautiful treasure is the simple human gift of joy. For me now, joy - our capacity to delight in one another and in the world - is the reason why we are here. It is as simple as that. And I feel compelled to spread the word.

I grew up in the heart of the Depression.