My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week.
Sentiment: POSITIVE
For women, eating just two handfuls of nuts a week may extend their lives as much as by jogging four hours a week.
Fruit is definitely on the maintenance diet. It's on the lifestyle diet.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.
The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.
I exercise at least five times a week with stretching, Pilates, push-ups, planks, sit- ups, squats and light weights.
A healthy mind and body are essential. No excesses. Proper food. The body is like a Rolls-Royce. With care, it could last 200 years. It's a dynamo; the more you use it, the more you recharge it.
I try to work out twice a week. I don't restrict myself from any food in my diet; I think it's all about balance. I'm also very lucky with my genetics and metabolism.
The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.
The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives.
I do the same exercises I did 50 years ago and they still work. I eat the same food I ate 50 years ago and it still works.
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