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A true champion is one who sweats from exhaustion when no one is watching.

I don't believe in an eye for an eye. I believe in two eyes for an eye.

I knew everything in the forest. I had a secret home tree, where I pretty much lived. I also liked rooftops and streetlamps. My parents would get calls saying 'He's out there again.'

From Bas Rutten

I wanted to be the Dutch Bruce Jenner - that was my goal. He was my hero.

From Bas Rutten

Everybody knows a guillotine choke, and most know how to get to one. But if you can create a different way to get to that choke, then you're going to surprise people. However, that will only happen one time, because once it gets used that one time, everyone will see that and start to train for it.

From Bas Rutten

I was this kid who never sat down. Nobody liked me? Well, I'd make sure they'd like me. I was the class clown, always doing crazy stuff and causing riots.

From Bas Rutten

Fighting is easy to understand. You just hit the guy as hard as you can.

From Bas Rutten

It is better to do too much than to do too little.

From Bas Rutten

I thought martial arts was going to help me with my movies and TV stuff, but I realized it would not.

From Bas Rutten

I love palm strikes because you have a longer reach. Normally, when you give a left hook and then a right straight, you are too close for the right straight. Why? Because the hook is shorter.

From Bas Rutten

Bas Rutten

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