Step by step and the thing is done.
From Charles Atlas
15 minutes a day! Give me just this and I'll prove I can make you a new man.
My system uses no apparatus. The resistance of your own body is the best and safest apparatus.
Are you tired of sand being kicked in your face? I promise you new muscles in days!
Nobody picks on a strong man.
I'll prove in only seven days that I can make you a new man.
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