The only proper way to eliminate bad habits is to replace them with good ones.
From Jerome Hines
Happy is the person who cherishes the precious lessons of the past and lives vigorously in the present.
This is my story, this is my song, praising my Saviour all the day long.
The motivation part is all essential in keeping my voice, but there are the human factors of discipline.
Actually, I've been a fanatical health nut for five years.
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