I have seven disciplines to train for, and so I try to complete them all every week.
From Katarina Johnson-Thompson
An example of my average week would be the gym on Monday; Tuesday will be a technical session. I practice running and high jump on Thursday and then have another technical session at the weekend.
You can exercise anytime, anywhere. It doesn't have to be the gym.
Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.
I can't be disappointed with my first gold in a senior championship, and to score 5000 points, which only one other woman, the world record holder, has got over, I am satisfied.
I just need to concentrate on each event and accumulate a good score, and hopefully I won't flop in the 800 m. in Gotzis.
You can only train three or four hours a day, so what do you do with the other 20 hours?
I've been training quite hard.
9 perspectives
8 perspectives
7 perspectives
6 perspectives
1 perspectives