I feel an important part of beauty is not only what you do on the outside but also what you put into the inside. Good fresh food with many vegetables along with love and caring for others. I spend way more time serving others than I do on my beauty routine daily.
From Kim Alexis
I daily disconnect and read a good book or listen to a good sermon or call a friend or my mom and talk on the phone with my feet up. I also take baths with bath salts that I make myself.
I really discovered I had thyroid disease by accident. My son was having some health concerns, and as I filled out his patient history I noticed I had a lot of similar symptoms. I mentioned it to the doctor, and he ran blood work and finally an ultrasound of my thyroid.
I want people to know that blood tests alone won't always detect thyroid disease. My blood panels were normal. I think a lot more people have this disease than are diagnosed.
I used to waterski on the Niagara River.
I had to learn what made Kim happy. I learned you have to take care of the spark in your eyes.
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